May at the Studio!

Mother’s Day is coming up soon and if you want to show your favourite mother figure in your life some love, why not treat her to a class or a mini Retreat this year? Maybe she would love a BMat to practice on or treat her to
some new yoga clothes?

Check out what we have to offer and we can help you make the perfect selection for her. Can’t decide what she might like best? Gift certificates are also available, good for the purchase of class passes or items in the boutique.

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Studio News

We are changing the time for our Sunday Warm Mellow Flow class to 10:00am starting on May 5th. This gives everyone an earlier start to get out and enjoy the warmer temperatures of spring and summer while still getting your movement in studio on your Sunday morning!

New Class!

With longer evenings, we decided to extend our schedule a little and add a Wednesday 7:00pm class to the schedule.
Tranquil Yin with Nicole will start on Wednesday, May 15th.

Check out all the great classes we have to offer this Spring!

May Mini Retreats

Yin & Sound Healing Mini Retreat

Date: Saturday, May 11, 2024

Time: 4pm – 5:30pm

Investment: $34

Join Nicole for an afternoon of relaxation and calm. This 90 minute Mini Retreat will be filled with long held restorative Yin Yoga combined with a meditative and nourishing crystal bowl sound bath. 
Treat yourself to this amazing restorative experience!

All levels and experience welcome. Spaces is limited to a smaller more intimate class size and spots are filling fast! Visit reflexions-studio.com/schedule to book your spot now. 

Restorative Aerial Hammock Mini Retreat

Date: Saturday, May 25, 2024

Time: 4pm – 5:30pm

Investment: $34

Join Tracy for this deeply relaxing 90 minute Yin-style restorative practice to allow the body to release in a pose while supported by a low hanging aerial hammock.

All levels and experience welcome. Spaces are limited with a small class size so visit reflexions-studio.com/schedule to book your spot now. The May date is also up on the schedule if you want to book ahead!

We ask that you please wear clothing with short or long sleeves (no tank tops please) to the class and remove all jewelry to preserve the life of our hammocks.

*Please note that if you wish to book for more than one person, it needs to be booked individually per person or feel free to
contact us to help you with booking.

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Studio Etiquette Reminder

With lots of new people spending time in the studio lately, we wanted to take this opportunity to give a gentle reminder about studio etiquette:

• Please keep conversations to the entrance or lobby of the studio space. When inside the practice studio we try to maintain a quiet and calming environment previous to class.

• Please respect a scent-free environment in the studio. Strong smells like cigarettes, marijuana, perfume or cologne linger on your person and carry into the studio space, particularly in a Hot Yoga room.

• Please clean any props or mats borrowed for your practice and put them back where they are stored at the end of your class.

Thank you to you all for helping to keep the studio a tidy and peaceful environment for everyone to enjoy while they visit us!

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Studio Boutique

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Welcome to Reflexions Studio and our website!

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com