September
at
Reflexions Studio

As we approach fall, let’s take a moment to acknowledge what a beautiful summer it has been. We have been so fortunate to be able to enjoy an amazing outdoor class at the Japanese Gardens again this year and we would like to thank all of you who attended this early morning class with Alea.

There have been many new faces visiting the studio this September, as well as the return of some familiar ones, which brings a shift of energy to classes!  We hope you have all enjoyed a wonderful summer and are ready to try some new things coming to the studio this September!

There will be another COMPLIMENTARY class being offered on Tuesday September 17th at 6pm.

We are excited to welcome Jessy to our Reflexions crew!  She  will be teaching the Warm Mellow Flow class on September 17th and it is FREE!   Sign up online and join us that evening to welcome her to the our lineup of teachers!

—————————————–

Studio News

New classes are being added to our schedule this September!

Many of you enjoyed the return of the early morning outdoor class this summer, so we are keeping a 6am class for the fall schedule.

Morning Mellow Flow wth Sue

What a great way to start the day! This 6.00am class welcomes you into a warm, quiet space to start your day. There will be a warmup of gentle stretches, and some light core work followed by familiar and unfamiliar flows. Postures will usually be practiced dynamically and then statically, with an emphasis on breathing. As with any class at Reflexions, easier and more challenging options will be offered. At 5.00am when your alarm goes off you may wonder if this was a good idea, by 7.00am you will know that it was!

Power Yoga with Rockne

Starting Wednesday September 25th, we will be welcoming back Rockne to our studio to teach a Power Yoga class at 7pm!. Rockne will offer his signature Power Yoga class, a challenging yet accessible to all levels class that has strong roots in Ashtanga.

We are all excited to the see Rockne return and hope you will join him for some Power Yoga!

Check out our Fall schedule!

*New prices are now in effect on the website and in studio when you purchase a pass or drop in. Thank you so much for all your continued support!

—————————————–

Studio Policy Reminders

As we move through the summer and into fall, we just wanted to put out  a gentle reminder that if you are feeling unwell, please consider staying home from class. You can log into your account and cancel class up to 1 hour before or give us a call, we can cancel you without a charge to your pass.

Some of our classes have a smaller class size, meaning that you might find yourself on a waitlist when you register. The status of your spot does change quickly, so don’t hesitate to take that waitlist spot and please keep checking the status of it. You will be automatically put into class if a spot opens up. Also, please be mindful that if you are booked for class and cannot attend, cancel out and let someone on the waitlist know as early as possible.

Our studio is also intended for peoplpe to be able to completely take time for themselves, disconnecting from the outside world for the time they are there. Please be mindful of this and leave your phone in the lobby with your other belongings and switched to silent or off completely.

Thank you for your support and understanding!

—————————————–

We have received a restock of BMats and accessories in our studio! Come and check out some of the new things we have for you!

—————————————–

Welcome to Reflexions Studio and our website!

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com