Happy New Year!

The new year is often seen as a time for fresh starts and setting goals for the coming year. Don’t discount the opportunity to reflect on the year that has past and acknowledge all of the accomplishments that you have seen throughout, no matter how small they may seem.

Take time to give yourself the credit you deserve for showing up, doing the work and making small steps is valuable. When I say “work” I don’t mean sweating through a workout. Giving yourself permission to just be present and embrace an hour of self connection is no small task. One of the biggest gifts of that yoga can offer isn’t a bendy body or strong core…it’s self-awareness. Embrace the opportunity to observe, listen and learn from your practice, your body and your mind. It can lead you to places you might not expect. 

We encourage you to take time in your practice and in your life to stay in the stillness, stay in the quiet a little longer. Embrace the peacefulness and allow yourself to carry it with you into other parts of your life. 

Food Bank Donations

We would like to extend a heartfelt thank to everyone who brought donations for the Food Bank these past few weeks. We filled our studio bin to the top this year! Donations were delivered on Friday and we are grateful to all those who participated.

We appreciate your generosity and kindness!

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January Offering

Restorative Aerial Hammock Mini Retreat

Date: Saturday, January 31st, 2024

Time: 12:30pm – 2pm

Investment: $36

Join Tracy for this deeply relaxing 90 minute Yin-style restorative practice to allow the body to release in a pose while supported by a low hanging aerial hammock.

All levels and experience welcome. Spaces are limited with a small class size so visit reflexions-studio.com/schedule to book your spot now. The May date is also up on the schedule if you want to book ahead!

We ask that you please wear clothing with short or long sleeves (no tank tops please) to the class and remove all jewelry to preserve the life of our hammocks.

*Please note that if you wish to book for more than one person, it needs to be booked individually per person or feel free to contact us to help you with booking.

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Check out our Winter schedule!

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Studio News

Announcement: 

As of January 1st, 2026 our partnership with Perkville will end. We know that many of you have used it to receive free classes or discounts at our studio.   ALL points need to be redeemed by this date and ALL free classes that are generated from the points must be used by December 31, 2025.  Unfortunately, these dates and parameters are not flexible!  We thank you in advance for your understanding.  If you have questions regarding this transition, please text Rose @ 250 462 9642.

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Studio Remnder: Now that the weather has changed, the parking lot tends to get a little messy. Please try to park with consideration to a full parking lot during class times so as not to limit the amount of people that can find a spot. Also, the ONA has 4 dedicated spots at the front of the building,  please don’t park in their spaces (they are marked as reserved for the ONA specifically.) We also have 4 spots at the front of the building and marked are just marked “reserved” these are for Reflexions clients. Feel free to park there if they are available!

With the wet and mucky weather, please also be sure to remove your shoes at the front door and place them on the rack so we can keep the studio as clean as possible as people come and go.

Thank you so much for your consideration!

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Studio Boutique

We are continuously adding new items to our racks, so keep checking in. We currently have quite a range of Lululemon pants, tops and sports bras.Please have cash to purchase your items and note that discounts and gift cards do not apply to these purchases.

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Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com