September

As we approach fall, let’s take a moment to acknowledge what a beautiful summer it has been. We have been so fortunate to be able to enjoy an amazing outdoor class at the Japanese Gardens again this year and we would like to thank all of you who attended this early morning class with Alea. We hope you have all enjoyed a wonderful summer!

We welcome back some familiar teachers this fall. Look forward to seeing Becky, Kelly and Sue in the studio again. We are excited to have these great teachers hold space with us again!

We are back to our regular schedule for September, but keep watch for any additions or special classes to come in October. 

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Check out our September schedule!

A little change to the Tuesday 4:30pm class, we have changed the name and the format slightly to reflect your requests for a bit more rolling and recovery for your body! Come and check out all the great things we explore for your body to recover and reset after your workouts and daily routines.

Studio Boutique

To everyone waiting on the BMats to return to the studio… we will send an email as soon as we get any information on when they will be back. They are everyone’s favourite and we look forward to having more stock as soon as possible.

Have you found a deal on our New to You sale rack? There have been some great finds there and we are continuously adding new items, so keep checking in to find great deals on previously loved items.

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com