November

Can it already be November? Where did the time go? We transitioned from Summer to enjoying a fall that felt just like an extended summer. Now Fall has switched it up and it feels a lot like Winter already!  This is the best time of year to get into the heated studio and revisit your practice. The heat feels good and encourages range of movement in your body that is a pleasure to be able to enjoy. Join us for a warm or hot class to get into the studio and feel the benefits of yoga or pilates to your life.

—————————————–

Studio News

A new class is being added to our schedule this November!

Warm Mellow Flow wth Sue

Join us on a Wednesday morning at 9:30am. There will be a warmup of gentle stretches, and some light core work followed by familiar and unfamiliar flows. Postures will usually be practiced dynamically and then statically, with an emphasis on breathing. As with any class at Reflexions, easier and more challenging options will be offered. 

In addition to our regular schedule we have added another workshop for November for a more in-depth experience of work on a specific place of challenge for many people.

Feet are Your Foundation Workshop wth Tracy

Date: November 22nd

Time: 12:30pm – 2pm

Investment: $36

15 spaces available, sign up online now!

Pre-registration only*

Restorative Hammock Mini Retreat with Tracy

Date: December 6th

Time: 12:30pm – 2pm

Investment: $36

Very few spaces available, so sign up online to get your hammock!

Pre-registration only*

Check out our regular Winter schedule!

—————————————–

Studio Boutique

We have had a restock of  BMats Strong in the boutique. Limited colours at the moment but we are expecting to get more soon! We are also going to be restocking the Stong + Long as well as the Everyday mats soon!

We also just refreshed the boutique with some additional items to the New to You racks! Come and check them out. Cash only please for these purchases. 

ay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com