May
at
Reflexions Studio

We welcome spring happily and hope you are all enjoying the summer-like temperatures! We love the fact that we have to layer our clothes a little less everyday and we can spread our toes again outside of boots and shoes. That warm glow from a heated class feels especially great when you step outside into the sunshine after class! 

We have noticed that a few of you have been enjoying that warm glow so much that you have left a few layers you wore to the studio behind! Our “lost & found chair” is overflowing with hoodies, hats, mats and water bottles. Next time you visit the studio, have a little check to see if there is anything there that belongs to you.

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Spring/Summer Schedule

This beautiful weather outside has us thinking about outdoor classes again! We are getting things organized to welcome back our 6am Sunrise Yoga at the Japanese Gardens! We know how many of you enjoyed this beautiful space to practice in the past and we are excited to have it back on the schedule again this summer.  Watch for it to come on the schedule for the start of July, possibly even June if the weather continues to be so cooperative!

At the end of this month, we will be taking a little break from the Thursday 12:15pm class. Sue has really enjoyed teaching those of you that have joined her in class and she will continue to sub classes in the studio. Look for her class to find its way back onto the schedule sometime in the fall.

Heal your Hands Workshop

We have another new workshop for you! Similar in topic to the foot workshop we hosted previously, this one has a hand focus. Work on your hand, wrist and forearm strength, mobility and range of motion with many exercises that you can easliy practice at home. 

Pre-register for the workshop with Tracy and reserve your spot!

Date: Saturday, May 24th, 2025

Time: 12:30pm – 2pm

Investment: $36

Use the link below to purchase: 

https://clients.mindbodyonline.com/classic/ws?studioid=4126&stype=43&prodid=1313

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Studio Boutique

To everyone waiting on the BMats to return to the studio… we will send an email as soon as we get any information on when they will be back. They are everyone’s favourite and we look forward to having more stock as soon as possible.

Have you found a deal on our New to You sale rack? There have been some great finds there and we are continuously adding new items, so keep checking in to find great deals on previously loved items.

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com